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Lucas Rusch 10000m row

10,000

Meters

43:27.4

Time

2:10.3

Pace

611

Calories

144

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate24

May 20, 2022 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.4 10,000 2:10.3 158 843 611 24 144
2:13.7 500 2:13.7 146 807 30 25 132
2:11.9 1,000 2:11.9 153 818 30 24 134
2:11.5 1,500 2:11.5 154 821 30 24 137
2:10.4 2,000 2:10.4 158 855 31 23 139
2:10.6 2,500 2:10.6 157 854 31 24 142
2:10.5 3,000 2:10.5 157 855 31 23 141
2:12.2 3,500 2:12.2 151 816 30 24 139
2:11.7 4,000 2:11.7 153 820 30 24 141
2:11.3 4,500 2:11.3 155 822 30 24 138
2:11.8 5,000 2:11.8 153 819 30 24 153
2:12.0 5,500 2:12.0 152 818 30 24 140
2:12.3 6,000 2:12.3 151 816 30 24 146
2:09.3 6,500 2:09.3 162 863 31 24 145
2:10.2 7,000 2:10.2 159 857 31 24 163
2:10.4 7,500 2:10.4 158 855 31 24 150
2:10.2 8,000 2:10.2 159 857 31 24 149
2:09.5 8,500 2:09.5 161 861 31 24 146
2:06.9 9,000 2:06.9 171 879 31 24 151
2:08.3 9,500 2:08.3 166 869 31 25 161
2:03.8 10,000 2:03.8 184 930 32 26

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Workout Graph

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