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Lucas Rusch 10000m row

10,000

Meters

43:27.4

Time

2:10.3

Pace

611

Calories

144

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate24

May 20, 2022 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:27.4 10,000 2:10.3 158 843 24 144
2:13.7 500 2:13.7 146 804 25 132
2:11.9 1,000 2:11.9 153 824 24 134
2:11.5 1,500 2:11.5 154 829 24 137
2:10.4 2,000 2:10.4 158 843 23 139
2:10.6 2,500 2:10.6 157 840 24 142
2:10.5 3,000 2:10.5 157 841 23 141
2:12.2 3,500 2:12.2 151 821 24 139
2:11.7 4,000 2:11.7 153 827 24 141
2:11.3 4,500 2:11.3 155 832 24 138
2:11.8 5,000 2:11.8 153 826 24 153
2:12.0 5,500 2:12.0 152 823 24 140
2:12.3 6,000 2:12.3 151 820 24 146
2:09.3 6,500 2:09.3 162 857 24 145
2:10.2 7,000 2:10.2 159 845 24 163
2:10.4 7,500 2:10.4 158 843 24 150
2:10.2 8,000 2:10.2 159 845 24 149
2:09.5 8,500 2:09.5 161 854 24 146
2:06.9 9,000 2:06.9 171 889 24 151
2:08.3 9,500 2:08.3 166 870 25 161
2:03.8 10,000 2:03.8 184 934 26

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Workout Graph

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