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Lucas Rusch 10000m row

10,000m

Meters

43:31.7

Time

2:10.5

Pace

609

Calories

137

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate24

May 23, 2022 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:31.7 10,000m 2:10.5 157 840 24 137
1:48.2 400m 2:15.2 141 786 26 122
1:45.8 800m 2:12.2 151 820 26 127
1:46.5 1,200m 2:13.1 148 810 25 133
1:46.2 1,600m 2:12.7 150 814 25 126
1:45.1 2,000m 2:11.3 154 831 25 133
1:46.4 2,400m 2:13.0 149 812 25 135
1:45.6 2,800m 2:12.0 152 823 24 130
1:45.3 3,200m 2:11.6 153 828 25 133
1:45.8 3,600m 2:12.2 151 820 24 133
1:46.9 4,000m 2:13.6 147 804 24 129
1:45.6 4,400m 2:12.0 152 823 24 137
1:45.9 4,800m 2:12.3 151 819 24 140
1:44.4 5,200m 2:10.5 157 841 24 142
1:44.3 5,600m 2:10.3 158 843 24 152
1:44.2 6,000m 2:10.2 158 845 24 143
1:42.9 6,400m 2:08.6 164 866 24 146
1:43.9 6,800m 2:09.8 160 849 24 142
1:43.3 7,200m 2:09.1 163 859 24 145
1:44.3 7,600m 2:10.3 158 843 24 145
1:42.5 8,000m 2:08.1 166 872 24 142
1:43.5 8,400m 2:09.3 162 856 24 149
1:43.6 8,800m 2:09.5 161 854 24 143
1:42.3 9,200m 2:07.8 167 876 24 150
1:41.8 9,600m 2:07.2 170 884 25 145
1:38.6 10,000m 2:03.2 187 943 24

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Workout Graph

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