Lucas Rusch 10000m row
10,000
Meters
39:50.5
Time
1:59.5
Pace
667
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
May 24, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,000 | 1:59.5 | 205 | 1005 | 25 | 162 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 143 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 152 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 26 | 154 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 26 | 158 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 25 | 159 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 25 | 161 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 25 | 161 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 24 | 162 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 24 | 162 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 24 | 160 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 973 | 25 | 158 |
| 2:00.8 | 6,000 | 2:00.8 | 199 | 983 | 24 | 167 |
| 2:01.0 | 6,500 | 2:01.0 | 198 | 979 | 24 | 167 |
| 2:00.3 | 7,000 | 2:00.3 | 201 | 991 | 25 | 167 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 24 | 172 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 25 | 173 |
| 1:58.8 | 8,500 | 1:58.8 | 209 | 1018 | 25 | 177 |
| 2:00.0 | 9,000 | 2:00.0 | 203 | 997 | 25 | 177 |
| 1:59.9 | 9,500 | 1:59.9 | 203 | 998 | 26 | 179 |
| 1:58.2 | 10,000 | 1:58.2 | 212 | 1029 | 26 | 182 |
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Workout Graph
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