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Lucas Rusch 10000m row

10,000m

Meters

39:50.5

Time

1:59.5

Pace

667

Calories

162

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate25

May 24, 2022 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:50.5 10,000m 1:59.5 205 1005 25 162
1:57.9 500m 1:57.9 214 1034 27 143
1:58.4 1,000m 1:58.4 211 1025 26 152
1:59.3 1,500m 1:59.3 206 1009 26 154
1:58.8 2,000m 1:58.8 209 1018 26 158
1:58.6 2,500m 1:58.6 210 1022 25 159
1:59.2 3,000m 1:59.2 207 1011 25 161
1:59.7 3,500m 1:59.7 204 1002 25 161
1:59.9 4,000m 1:59.9 203 998 24 162
1:59.4 4,500m 1:59.4 206 1007 24 162
2:00.5 5,000m 2:00.5 200 988 24 160
2:01.4 5,500m 2:01.4 196 973 25 158
2:00.8 6,000m 2:00.8 199 983 24 167
2:01.0 6,500m 2:01.0 198 979 24 167
2:00.3 7,000m 2:00.3 201 991 25 167
1:59.9 7,500m 1:59.9 203 998 24 172
1:59.7 8,000m 1:59.7 204 1002 25 173
1:58.8 8,500m 1:58.8 209 1018 25 177
2:00.0 9,000m 2:00.0 203 997 25 177
1:59.9 9,500m 1:59.9 203 998 26 179
1:58.2 10,000m 1:58.2 212 1029 26 182

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Workout Graph

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