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Lucas Rusch 10000m row

10,000

Meters

45:57.6

Time

2:17.8

Pace

581

Calories

125

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate23

May 25, 2022 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:57.6 10,000 2:17.8 134 759 23 125
2:20.4 500 2:20.4 126 735 24 116
2:20.2 1,000 2:20.2 127 737 24 123
2:20.4 1,500 2:20.4 126 735 24 125
2:21.1 2,000 2:21.1 125 728 24 124
2:21.0 2,500 2:21.0 125 729 23 125
2:19.0 3,000 2:19.0 130 748 23 126
2:19.4 3,500 2:19.4 129 744 24 121
2:19.2 4,000 2:19.2 130 746 23 121
2:19.7 4,500 2:19.7 128 741 24 120
2:18.0 5,000 2:18.0 133 758 23 125
2:17.8 5,500 2:17.8 134 760 24 124
2:16.9 6,000 2:16.9 136 769 23 130
2:18.0 6,500 2:18.0 133 758 23 130
2:17.9 7,000 2:17.9 133 759 23 131
2:18.6 7,500 2:18.6 131 752 23 126
2:17.5 8,000 2:17.5 135 763 23 130
2:17.0 8,500 2:17.0 136 768 23 132
2:16.7 9,000 2:16.7 137 771 23 128
2:16.0 9,500 2:16.0 139 778 23 131
2:03.9 10,000 2:03.9 184 933 24

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Workout Graph

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