Lucas Rusch 7000m row
7,000m
Meters
31:27.3
Time
2:14.8
Pace
423
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 101 |
November 28, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.3 | 7,000m | 2:14.8 | 143 | 791 | 26 |
| 5:47.4 | 1,400m | 2:04.0 | 183 | 930 | 26 |
| 7:07.4 | 2,800m | 2:32.6 | 98 | 638 | 23 |
| 6:24.9 | 4,200m | 2:17.4 | 135 | 763 | 26 |
| 6:09.7 | 5,600m | 2:12.0 | 152 | 823 | 26 |
| 5:57.9 | 7,000m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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