Lucas Rusch v500m/3:36r...4 row
2,000m
Meters
9:06.1
Time
2:16.5
Pace
282
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:51.5 |
| Overall Distance | 5,000m |
| Overall Time | 23:57.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
November 29, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| r: 3:36 | 750m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 3:35 | 750m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| r: 3:55 | 750m | |||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 21 | |
| r: 3:43 | 750m | |||||
| r3,000m |
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Workout Graph
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