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Lucas Rusch 10000m row

10,000m

Meters

48:13.6

Time

2:24.6

Pace

560

Calories

132

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate25

November 30, 2022 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:13.6 10,000m 2:24.6 116 697 25 132
2:14.6 400m 2:48.2 73 552 24 119
2:00.2 800m 2:30.2 103 655 24 120
2:00.1 1,200m 2:30.1 103 656 24 122
1:58.7 1,600m 2:28.3 107 668 24 121
1:56.7 2,000m 2:25.8 113 688 25 124
1:56.5 2,400m 2:25.6 113 690 25 127
1:56.1 2,800m 2:25.1 115 694 24 125
1:55.2 3,200m 2:24.0 117 703 24 121
1:56.0 3,600m 2:25.0 115 695 25 129
1:57.8 4,000m 2:27.2 110 677 26 132
1:56.7 4,400m 2:25.8 113 688 25 127
1:56.5 4,800m 2:25.6 113 690 26 134
1:56.3 5,200m 2:25.3 114 692 25 143
1:56.5 5,600m 2:25.6 113 690 25 135
1:57.2 6,000m 2:26.5 111 683 25 132
1:57.5 6,400m 2:26.8 110 680 25 143
1:54.9 6,800m 2:23.6 118 706 25 136
1:54.4 7,200m 2:23.0 120 711 25 128
1:53.0 7,600m 2:21.2 124 727 25 142
1:53.6 8,000m 2:22.0 122 720 25 146
1:50.6 8,400m 2:18.2 132 755 26 143
1:53.4 8,800m 2:21.7 123 722 26 144
1:51.9 9,200m 2:19.8 128 740 25 144
1:48.0 9,600m 2:15.0 142 789 27 155
1:42.3 10,000m 2:07.8 167 876 29

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Workout Graph

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