Lucas Rusch v250m/3:55r...4 row
1,000m
Meters
3:37.4
Time
1:48.7
Pace
225
Calories
129
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:33.5 |
| Overall Distance | 4,000m |
| Overall Time | 19:10.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
December 01, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | 129 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | 122 | |
| r: 3:55 | 750m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 22 | 144 | |
| r: 3:58 | 750m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 23 | 153 | |
| r: 3:49 | 750m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 162 | |
| r: 3:50 | 750m | ||||||
| r3,000m |
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Workout Graph
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