Matthew Knutzen 21097m row
21,097
Meters
1:37:37.5
Time
2:18.8
Pace
1218
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 2335 |
| Drag Factor | 133 |
January 26, 2025 10:37:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:37.5 | 21,097 | 2:18.8 | 131 | 750 | 23 | 169 |
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 24 | 162 |
| 23:03.6 | 10,000 | 2:18.3 | 132 | 754 | 24 | 167 |
| 23:17.2 | 15,000 | 2:19.7 | 128 | 741 | 24 | 171 |
| 23:22.5 | 20,000 | 2:20.2 | 127 | 736 | 23 | 175 |
| 4:53.8 | 21,097 | 2:13.9 | 146 | 801 | 25 | 183 |
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Workout Graph
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Heaven Help Us Half Marathon - Race - Heaven Help Us & Heaven Heard Us Half Marathon
app.erg.zone/w/7ZQmVd-ORiKwaf838EW0Eg