John Ryan 30:00 row
7,890
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
January 31, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1111 | 553 | 24 | 155 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 23 | 155 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 23 | 155 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 24 | 157 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 25 | 157 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 27 | 155 |
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Workout Graph
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