Robert Wensley 5000m row
5,000
Meters
17:44.1
Time
1:46.4
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Drag Factor | 205 |
November 21, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,000 | 1:46.4 | 290 | 1299 | 381 | 32 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 79 | 34 |
| 3:32.5 | 2,000 | 1:46.2 | 292 | 1304 | 76 | 32 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1269 | 75 | 32 |
| 3:36.1 | 4,000 | 1:48.0 | 277 | 1254 | 75 | 32 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1298 | 76 | 32 |