Brad Jones 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
293
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 121 |
June 26, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 879 | 293 | 19 | 139 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 20 | 138 |
| 8:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 20 | 140 |
| 12:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 20 | 139 |
| 16:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 19 | 139 |
| 20:00.0 | 924 | 2:09.8 | 160 | 870 | 58 | 20 | 141 |
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Workout Graph
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