Brad Jones v15:00/3:00r...4 row
14,002
Meters
1:00:00.0
Time
2:08.5
Pace
880
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
July 02, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002 | 2:08.5 | 165 | 880 | 20 | 140 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 896 | 20 | 139 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 880 | 20 | 141 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,480 | 2:09.3 | 162 | 868 | 20 | 141 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,490 | 2:08.9 | 163 | 876 | 20 | 139 | |
| r44 |
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Workout Graph
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