Brad Jones v15:00/3:00r...3 row
10,419
Meters
45:00.0
Time
2:09.5
Pace
638
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
July 06, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,419 | 2:09.5 | 161 | 850 | 23 | 145 | |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 840 | 22 | 140 | |
| r: 3:00 | 22 | ||||||
| 15:00.0 | 3,452 | 2:10.3 | 158 | 840 | 23 | 134 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 872 | 24 | 163 | |
| r43 |
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Workout Graph
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