Brad Jones v10:00/2:00r...4 row
9,407
Meters
40:00.0
Time
2:07.5
Pace
593
Calories
138
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 119 |
July 11, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,407 | 2:07.5 | 169 | 889 | 22 | 138 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 906 | 22 | 140 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 22 | 134 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 882 | 22 | 140 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 882 | 22 | 141 | |
| r57 |
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Workout Graph
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