Brad Jones v10:00/2:00r...4 row
9,635
Meters
40:00.0
Time
2:04.5
Pace
623
Calories
140
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 122 |
July 16, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,635 | 2:04.5 | 181 | 934 | 22 | 140 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 966 | 22 | 141 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 936 | 22 | 140 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 930 | 22 | 139 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 906 | 22 | 140 | |
| r52 |
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Workout Graph
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