Brad Jones 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
39
Calories
152
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 123 |
July 16, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 39 | 34 | 152 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 | 131 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 35 | 146 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 35 | 156 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 32 | 163 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 35 | 165 |
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Workout Graph
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