Brad Jones v15:00/3:00r...3 row
10,491
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 51:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 118 |
July 20, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,491 | 2:08.6 | 164 | 864 | 22 | 144 | |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 884 | 22 | 135 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,469 | 2:09.7 | 160 | 852 | 22 | 138 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,481 | 2:09.2 | 162 | 856 | 23 | 161 | |
| r38 |
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Workout Graph
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