Brad Jones 5:03 row
1,145
Meters
5:03.7
Time
2:12.6
Pace
70
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
July 28, 2026 15:41:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,145 | 2:12.6 | 150 | 829 | 70 | 20 | 120 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 121 |
| 5:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 114 |
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Workout Graph
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