Brad Jones v15:00/3:00r...2 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
503
Calories
159
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
July 28, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 1006 | 22 | 159 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 976 | 22 | 153 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1036 | 22 | 166 | |
| r17 |
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Workout Graph
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