Brad Jones 5x1:00/1:00r row
1,416
Meters
5:00.0
Time
1:45.9
Pace
109
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 123 |
August 04, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 31 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 147 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 153 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 37 | 167 |
| r101 |
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Workout Graph
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