Brad Jones v15:00/3:00r...3 row
10,932
Meters
45:00.0
Time
2:03.4
Pace
714
Calories
139
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 118 |
August 10, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,932 | 2:03.4 | 186 | 952 | 22 | 139 | |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 956 | 22 | 138 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 952 | 22 | 141 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,638 | 2:03.6 | 185 | 948 | 22 | 140 | |
| r37 |
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Workout Graph
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