Brad Jones v15:00/3:00r...2 row
7,482
Meters
30:00.0
Time
2:00.2
Pace
504
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 121 |
August 13, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,482 | 2:00.2 | 201 | 1008 | 23 | 162 | |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 1000 | 23 | 160 | |
| r: 3:00 | 22 | ||||||
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1016 | 23 | 165 | |
| r: 3:00 | 14 | ||||||
| r36 |
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Workout Graph
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