Brad Jones 15:00 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
263
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 121 |
August 13, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1052 | 263 | 22 | 158 |
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 49 | 20 | 146 |
| 6:00.0 | 745 | 2:00.8 | 199 | 1000 | 50 | 21 | 153 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1020 | 51 | 22 | 157 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1080 | 54 | 24 | 163 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1180 | 59 | 27 | 171 |
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Workout Graph
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