Brad Jones v0c/4:32r...2 row
9,483
Meters
40:00.0
Time
2:06.5
Pace
293
Calories
151
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 9,909 |
| Overall Time | 44:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 11 |
| Stroke Count | 444 |
| Drag Factor | 124 |
August 17, 2026 07:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,483 | 2:06.5 | 173 | 439 | 11 | 151 |
| 0 | 0 | |||||
| 20:00.0 | 4,692 | 2:07.8 | 167 | 879 | 22 | 151 |
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.