Brad Jones v5:00/3:00r...7 row
10,089
Meters
40:00.0
Time
1:58.9
Pace
689
Calories
153
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 58:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 122 |
August 27, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,089 | 1:58.9 | 208 | 1033 | 26 | 153 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 22 | 124 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 28 | 151 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 28 | 162 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1100 | 28 | 166 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1110 | 28 | 167 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1150 | 28 | 174 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 22 | 127 | |
| r115 |
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Workout Graph
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