Brad Jones 19:10 row
4,286
Meters
19:10.1
Time
2:14.1
Pace
255
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 120 |
September 07, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.1 | 4,286 | 2:14.1 | 145 | 798 | 255 | 22 | 136 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 131 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 141 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 160 |
| 19:10.1 | 790 | 2:38.2 | 88 | 590 | 41 | 20 | 113 |
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Workout Graph
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