1,000m row on December 29, 2013

Brad Jones 1,000m row

1,000m

Meters

3:49.7

Time

1:54.8

Pace

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest