1,423m row on March 20, 2014

Brad Jones 1,423m row

1,423m

Meters

5:00.0

Time

1:45.4

Pace

111

Calories

Average Watts	299
Calories Per Hour	1328

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)