1,000m row on April 15, 2014

Brad Jones 1,000m row

1,000m

Meters

3:29.7

Time

1:44.8

Pace

Calories

Average Watts	304
Calories Per Hour	1345

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.