7,830m row on October 20, 2015

Brad Jones 7,830m row

7,830m

Meters

30:00.0

Time

1:54.9

Pace

547

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30min @ 21/26 alternating every 2min