8,007m row on November 02, 2015

Brad Jones 8,007m row

8,007m

Meters

30:00.0

Time

1:52.4

Pace

574

Calories

Average Watts	246
Calories Per Hour	1148

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30min (3min @ +8 of 6km split, 2min @ +2, 1min @ -4. repeat 5 times)