1,500m row on November 11, 2015

Brad Jones 1,500m row

1,500m

Meters

5:23.8

Time

1:47.9

Pace

113

Calories

Average Watts	278
Calories Per Hour	1257

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min