1,000m row on November 11, 2015

Brad Jones 1,000m row

1,000m

Meters

3:31.9

Time

1:45.9

Pace

Calories

Average Watts	294
Calories Per Hour	1312

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min