1,000m row on December 10, 2015

Brad Jones 1,000m row

1,000m

Meters

3:28.4

Time

1:44.2

Pace

Calories

Average Watts	309
Calories Per Hour	1364

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest