10,000m row on December 11, 2015

Brad Jones 10,000m row

10,000m

Meters

37:17.4

Time

1:51.8

Pace

721

Calories

Average Watts	250
Calories Per Hour	1160

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

5 x @24 avg 1:55 for 1500m then @30 avg 1:45 for 500m. @28 from 1000m to go then @30 from 500 to go. Flat out last 200m