2,410m row on December 15, 2015

Brad Jones 2,410m row

2,410m

Meters

9:00.0

Time

1:52.0

Pace

173

Calories

Average Watts	249
Calories Per Hour	1156

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x9min (3+3+3) 4min rest
@22, 24,26
@24,26,28
@26,28,30