3,960m row on December 10, 2016

Brad Jones 3,960m row

3,960m

Meters

15:00.0

Time

1:53.6

Pace

280

Calories

Average Watts	239
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1st interval of 3 x15min 5min rest at 5min @18, 4min @20, 3min @22, 2min @24, 1min @26