4,009m row on January 12, 2017

Brad Jones 4,009m row

4,009m

Meters

15:00.0

Time

1:52.2

Pace

288

Calories

Average Watts	247
Calories Per Hour	1151

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 15min (5min @6k test split +6, 4min @ +4, 3min @ +2, 2min @ +1, 1min @ -2)