4,201m row on March 09, 2017

Brad Jones 4,201m row

4,201m

Meters

15:00.0

Time

1:47.1

Pace

320

Calories

Average Watts	285
Calories Per Hour	1280

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x (3x5min @tp +4 2min rest) 8min rest between sets. tp +4 = 1:47.8