4,217m row on March 09, 2017

Brad Jones 4,217m row

4,217m

Meters

15:00.0

Time

1:46.7

Pace

323

Calories

Average Watts	288
Calories Per Hour	1291

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x (3x5min @tp +4 2min rest) 8min rest between sets. tp +4 = 1:47.8