4,000m row on July 11, 2019

Brad Jones 4,000m row

4,000m

Meters

15:39.4

Time

1:57.4

Pace

272

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

part of 2 x 4km 4min rest r22-24