Brad Jones 2x6000m/5:00r row
12,000m
Meters
47:36.8
Time
1:59.0
Pace
804
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 57:36.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
April 05, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.8 | 12,000m | 1:59.0 | 208 | 1014 | 21 | 165 |
| 23:33.9 | 6,000m | 1:57.8 | 214 | 1036 | 20 | 169 |
| 24:02.9 | 6,000m | 2:00.2 | 201 | 992 | 22 | 160 |
| r43m |
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Workout Graph
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2x6km (#1 r20, #2 r22 max hr160).