Brad Jones v2000m/4:00r...3 row
12,123m
Meters
49:00.0
Time
2:01.2
Pace
799
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,177m |
| Overall Time | 1:01:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
April 06, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,123m | 2:01.2 | 196 | 975 | 21 | 147 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 119 | |
| r: 4:00 | 15m | ||||||
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 22 | 160 | |
| r: 4:00 | 23m | ||||||
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 22 | 161 | |
| r: 4:00 | 16m | ||||||
| r54m |
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Workout Graph
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2k warm up. 2x20min r22. Max hr 160