Brad Jones 2x20:00/4:00r row
10,185m
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 129 |
April 07, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,185m | 1:57.8 | 214 | 1036 | 22 | 161 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 22 | 161 |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 22 | 160 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20min r22, 160 max hr. 4min rest