Brad Jones 2x20:00/4:00r row
10,090m
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 128 |
April 08, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,090m | 1:58.9 | 208 | 1016 | 22 | 160 |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 22 | 161 |
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 22 | 159 |
| r35m |
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Workout Graph
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2 x 20min r22. 160 max hr. 4min rest