Brad Jones 2x20:00/4:00r row
10,023m
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 126 |
April 10, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,023m | 1:59.7 | 204 | 1001 | 22 | 162 |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 22 | 161 |
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 22 | 162 |
| r33m |
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Workout Graph
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2 x 20min r22. 160 max hr. 4min rest