Brad Jones 3x15:00/4:00r row
11,739m
Meters
45:00.0
Time
1:55.0
Pace
818
Calories
169
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,800m |
| Overall Time | 57:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
April 11, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,739m | 1:55.0 | 230 | 1091 | 24 | 169 |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 24 | 167 |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 22 | 167 |
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 26 | 174 |
| r61m |
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Workout Graph
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