Brad Jones 3x100m/2:00r row
300m
Meters
0:58.3
Time
1:37.1
Pace
28
Calories
133
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 443m |
| Overall Time | 6:58.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 39 |
| Stroke Count | 46 |
| Drag Factor | 182 |
April 12, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 39 | 133 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 112 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | 140 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 147 |
| r143m |
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Workout Graph
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