Brad Jones 2x20:00/4:00r row
10,294m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 123 |
April 12, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,294m | 1:56.5 | 221 | 1060 | 25 | 163 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 25 | 160 |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 25 | 165 |
| r41m |
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Workout Graph
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